Kundalini Yoga Class Schedule
Classes in Beacon, Fishkill, and Newburgh
Each week covers a different topic in yogic philosophy and includes a sun salutation warm up, a
Kundalini yoga kriya (set), and a meditation.
Shambhala Yoga Center
Monday 9:00am - 10:30 am
4 South Chestnut St
Beacon, NY 12508
www.shambhalayogacenter.com
Classes in Beacon, Fishkill, and Newburgh
Each week covers a different topic in yogic philosophy and includes a sun salutation warm up, a
Kundalini yoga kriya (set), and a meditation.
Shambhala Yoga Center
Monday 9:00am - 10:30 am
4 South Chestnut St
Beacon, NY 12508
www.shambhalayogacenter.com
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Kundalini Yoga & Prenatal Yoga
For more information, contact Carrie at:
Kundalini Yoga
“Kundalini yoga classes are a dynamic blend of postures (asanas),
pranayama (breathing), mantra (chanting), music and meditation, which
teach you the art of relaxation, self-healing and elevation. Balancing body
and mind enables you to experience the clarity and beauty of your soul. No
previous experience in yoga is required for you to achieve results with your
very first class."
-Yogi Bhajan, Master of Kundalini Yoga
“Kundalini yoga classes are a dynamic blend of postures (asanas),
pranayama (breathing), mantra (chanting), music and meditation, which
teach you the art of relaxation, self-healing and elevation. Balancing body
and mind enables you to experience the clarity and beauty of your soul. No
previous experience in yoga is required for you to achieve results with your
very first class."
-Yogi Bhajan, Master of Kundalini Yoga
Carrie Ward Kelly, RYT
Carrie Ward Kelly is a certified Kundalini yoga instructor and Regional Yoga Director for the Hudson
Valley Gold's Gyms. Carrie has studied under a variety of teachers, including Dr. Hari Simran Singh
Khalsa, Gururattan Kaur Khalsa, Ph.D., and Doreen Foxwell, founder of The Children’s School of Yoga.
In 2008 she completed her Prenatla Yoga certification at Kripalu with Janice Clarfield. Carrie is also
studying earth-honoring practices and spiritual rituals of the Q’ero peoples of Peru with teacher Eileen O’
Hare . Carrie currently teaches adult yoga throughout the Hudson Valley.
Kundalini Yoga is a powerful tool for people to get in touch with their bodies, learn to breathe, and gain a
level of deep meditation and relaxation and I am excited to be able to share this technology with others.
As an instructor, my philosophy of teaching is that anyone can do yoga and benefit – regardless of age,
body type, disability, or fitness level. My goal is to make everyone feel welcome and encouraged to do
what they can while honoring the limits of their bodies.
Carrie Ward Kelly is a certified Kundalini yoga instructor and Regional Yoga Director for the Hudson
Valley Gold's Gyms. Carrie has studied under a variety of teachers, including Dr. Hari Simran Singh
Khalsa, Gururattan Kaur Khalsa, Ph.D., and Doreen Foxwell, founder of The Children’s School of Yoga.
In 2008 she completed her Prenatla Yoga certification at Kripalu with Janice Clarfield. Carrie is also
studying earth-honoring practices and spiritual rituals of the Q’ero peoples of Peru with teacher Eileen O’
Hare . Carrie currently teaches adult yoga throughout the Hudson Valley.
Kundalini Yoga is a powerful tool for people to get in touch with their bodies, learn to breathe, and gain a
level of deep meditation and relaxation and I am excited to be able to share this technology with others.
As an instructor, my philosophy of teaching is that anyone can do yoga and benefit – regardless of age,
body type, disability, or fitness level. My goal is to make everyone feel welcome and encouraged to do
what they can while honoring the limits of their bodies.
Prenatal Yoga
With yoga, breathwork, and meditation women can:
With yoga, breathwork, and meditation women can:
- Create optimal conditions of health and awareness
- Cultivate flexibilty, calm, and confidence
- Enhance relaxation, comfort, and enjoyment
- Experience the power, beauty, and transformation of pregnancy,
birth, and motherhood
Prenatal Yoga Class Schedule
Wednesdays 5:30 pm - 6:45pm
Each class includes gentle postures, breath work, visualization, vocal toning, and meditation. No previous
yoga experience necessary.
Shambhala Yoga Center
4 South Chestnut St
Beacon, NY 12508
www.shambhalayogacenter.com
Wednesdays 5:30 pm - 6:45pm
Each class includes gentle postures, breath work, visualization, vocal toning, and meditation. No previous
yoga experience necessary.
Shambhala Yoga Center
4 South Chestnut St
Beacon, NY 12508
www.shambhalayogacenter.com
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