Class Schedule
Ongoing Drop-In Classes - $12 ($4 for gym members)
Sundays 11:00am-12:00 pm
Golds Gym Fishkill
982 Main Street
Fishkill, NY 12524
Wednesdays 10:45am-12:15 pm
Golds Gym Newburgh
15 Racquet Road
Newburgh, NY 12550
Each week covers a different topic in yogic philosophy and includes a sun salutation warm up, a Kundalini yoga kriya
(set), and a meditation.
Children's Yoga
Classes for toddlers, pre-school students, school-aged children, and families are available in Dutchess, Orange,
Putnam, Rockland, Sullivan & Ulster Counties.
Infant and toddler sessions are theme oriented yoga classes that incorporate music, singing, story telling, nursery rhymes,
puppets, and prop use. School aged classes introduce age appropriate yoga poses, (individual, partner and group poses),
breathing and relaxation techniques, yoga chants, yoga activities, and games.
For more information visit www.thechildrensschoolofyoga.com
Carrie Ward Kelly
Carrie Ward Kelly is a certified Kundalini yoga instructor who has been practicing yoga for over 8 years. Carrie has
studied under a variety of teachers, including Dr. Hari Simran Singh Khalsa, Gururattan Kaur Khalsa, Ph.D., and Doreen
Foxwell, founder of The Children’s School of Yoga. Carrie is also studying Andean Shamanic practices with Eileen O’
Hare and is learning spiritual rituals of the Q’ero of Peru. Carrie currently teaches adult and children’s yoga throughout
the Hudson Valley.
Kundalini Yoga is a powerful tool for people to get in touch with their bodies, learn to breathe, and gain a level of deep
meditation and relaxation and I am excited to be able to share this technology with others. As an instructor, my philosophy
of teaching is that anyone can do yoga and benefit – regardless of age, body type, disability, or fitness level. My goal is to
make everyone feel welcome and encouraged to do what they can while honoring the limits of their bodies.
Ongoing Drop-In Classes - $12 ($4 for gym members)
Sundays 11:00am-12:00 pm
Golds Gym Fishkill
982 Main Street
Fishkill, NY 12524
Wednesdays 10:45am-12:15 pm
Golds Gym Newburgh
15 Racquet Road
Newburgh, NY 12550
Each week covers a different topic in yogic philosophy and includes a sun salutation warm up, a Kundalini yoga kriya
(set), and a meditation.
Children's Yoga
Classes for toddlers, pre-school students, school-aged children, and families are available in Dutchess, Orange,
Putnam, Rockland, Sullivan & Ulster Counties.
Infant and toddler sessions are theme oriented yoga classes that incorporate music, singing, story telling, nursery rhymes,
puppets, and prop use. School aged classes introduce age appropriate yoga poses, (individual, partner and group poses),
breathing and relaxation techniques, yoga chants, yoga activities, and games.
For more information visit www.thechildrensschoolofyoga.com
Carrie Ward Kelly
Carrie Ward Kelly is a certified Kundalini yoga instructor who has been practicing yoga for over 8 years. Carrie has
studied under a variety of teachers, including Dr. Hari Simran Singh Khalsa, Gururattan Kaur Khalsa, Ph.D., and Doreen
Foxwell, founder of The Children’s School of Yoga. Carrie is also studying Andean Shamanic practices with Eileen O’
Hare and is learning spiritual rituals of the Q’ero of Peru. Carrie currently teaches adult and children’s yoga throughout
the Hudson Valley.
Kundalini Yoga is a powerful tool for people to get in touch with their bodies, learn to breathe, and gain a level of deep
meditation and relaxation and I am excited to be able to share this technology with others. As an instructor, my philosophy
of teaching is that anyone can do yoga and benefit – regardless of age, body type, disability, or fitness level. My goal is to
make everyone feel welcome and encouraged to do what they can while honoring the limits of their bodies.
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Kundalini Yoga
For more information, contact Carrie at:
Kundalini Yoga
“Kundalini yoga classes are a dynamic blend of postures (asanas), pranayama
(breathing), mantra (chanting), music and meditation, which teach you the art of
relaxation, self-healing and elevation. Balancing body and mind enables you to
experience the clarity and beauty of your soul. No previous experience in yoga is
required for you to achieve results with your very first class."
-Yogi Bhajan, Master of Kundalini Yoga
“Kundalini yoga classes are a dynamic blend of postures (asanas), pranayama
(breathing), mantra (chanting), music and meditation, which teach you the art of
relaxation, self-healing and elevation. Balancing body and mind enables you to
experience the clarity and beauty of your soul. No previous experience in yoga is
required for you to achieve results with your very first class."
-Yogi Bhajan, Master of Kundalini Yoga